DHARMA MITTRA YOGA LEVEL 1
Shiva Namaskar Vinyasa Level 1 Series
Six week series:
May 4th, 7th, 11th, 14th, 18th, 21st
In this course you will learn Sri Dharma Mittra's Shiva Namaskar Vinyasa Level 1series, a sequence of postures masterfully designed to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. All students are welcome, including beginners and more advanced practitioners.
Taught by Elizabeth Kurzweil
$60 pre-registration for entire series , drop-in or use Yoga Room Card
Questions, information or registration contact Elizabeth: 503 . 413 . 0629
Celebrating Shri!
A weekend of Anusara Yoga
with Julie Dohrman
Friday, August 1st - Sunday, August 3rd
This weekend of yoga and therapeutics will celebrate all things
life enhancing, beautiful, or Shri.
Shri is a positive and pulsating drive for life to happen, and to heal.
Come learn how to open to this life force, and use your practice to further enhance the quality of Beauty in the everyday.
Friday
4-7pm
Breakthrough Intensive!
An upbeat and more advanced practice.
Saturday
10-12
Seeing Beauty Inside:
Hips, Twists, and Arm Balances
Mixed/Open level
Saturday
5-7pm
The Spanda of Healing part 1:
Therapeutics of the Lower Body.
Learn to apply the Universal Principles of Alignment
in a therapeutic manner during practice. Good for ailments
of the ankle, knee, hip, spine, and lower back.
Sunday
10-12
Seeing Beauty Everywhere!
Backbends and Inversions
Mixed/Open level
Sunday
12:30-2:30
The Spanda of Healing part 2:
Therapeutics of the Upper Body
Learn to apply the Universal Principles of Alignment
in a therapeutic manner during practice. Good for ailments
of the wrist, elbow, shoulder, upper back, neck and jaw.
Check back for prices and registration information!!
Beginners' Workshops
taught by Paul Bruno, RYT
Interested in Yoga? Intimidated by mixed level classes? Learn all the basics of postures, breathing and vinyasa to prepare for mixed level classes.
Check this space for future beginners and other workshop dates
SHANNAH'S OFF-ISLAND TEACHING SCHEDULE:
December 2007 - June 2008
Eyes of The World Yoga
Providence, RI
Shannah is teaching at Eyes again beginning December 9, 2007!
check website for schedule: www.innerhappiness.com
On The Mat Yoga
Concord, MA
check website for schedule: www.onthematyoga.com
If you would like to communicate with Shannah directly, you can e-mail:
shannahg@comcast.net
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